Kevin Ahern's Wildly Popular Metabolic & Miscellanic Melodies, Verses and Limericks


I write Metabolic Melodies and Verses for the BB100, BB 350, BB 450/550 and BB 451/551 classes I teach at Oregon State University. You can download full recordings of my songs for free here. If you'd like to watch my lectures featuring these songs, you can select from collections of them HERE, HERE, and HERE. Some recent press the Metabolic Melodies have gotten is HERE and HERE. Note - If you're looking for other DaVinci Press offerings, you'll find them HERE.

Watch OSU's New Video of Hemoglobin's Movin' Around HERE

"Biochemistry Free and Easy"is a textbook for the iPad co-written with my wife, Indira Rajagopal. It is a free download HERE. A free PDF version for other systems is also available there and a Kindle version is available HERE. An ecampus course for credit I teach that uses the book can be seen HERE and registered for HERE. The book is also used by two FREE iTunes U courses I've created HERE and HERE

"Kevin and Indira's Guide to Getting Into Medical School" is a book I co-wrote with Indira. Free electronic versions (iPAD and PDF) are available HERE or in print HERE.
A free iTunes U course based on it is available HERE.

The "Many More Metabolic & Miscellanic Melodies"
book is now available AND it includes a FREE VERSION. This is the complete compilation of ALL OF THE METABOLIC MELODIES LYRICS in one format. The free version is a PDF and you can get it HERE. The print version, which I hope you will support with your $, is available HERE. Please like our Facebook page HERE

A Limerick a Day For a Third Year has been released and is now available on Lulu, Amazon, and Barnes/Noble. The two previous years of Limerick a Day are available HERE and HERE. A semi-compilation of these is contained in Kevin Ahern's 1001 Punniest Limericks and it is available in print at Amazon, Barnes/Noble, and Lulu and electronically for Kindle and iBooks. You can also access our new Facebook page HERE (please like us). For more info on the limerick books, click HERE and HERE.

I love to hear from fans of all of these efforts. I can be reached easily via email, Facebook, YouTube, or you can follow me on Twitter (@ahernk1).
My professional page is HERE. My CV is HERE, and a page of links to mostly free goodies I offer is HERE.
The Very Best Biochemistry Songs Below
The Very Best Non-Biochemistry Songs Below
1. Central Dogma Zen ("Those Were the Days, My Friend" - co-written with Indira Rajagopal) - Lyrics / MP3 Tweet ("Smile") - Lyrics / MP3
2. Enzymes ("Downtown") - Lyrics / MP3 At the Coast, Oregon's Fine All the Year ("It's the Most Wonderful Time of the Year") - Lyrics / MP3
3. Gluconeogenesis ("Supercalifragilisticexpialidocious") - Lyrics / MP3 / YouTube I Lost a Lung ("I Left My Heart in San Francisco") - Lyrics / MP3 / YouTube
4. Photosynthesis is Divine ("Scarborough Fair") - Lyrics / MP3 Under the Rainbow ("Over the Rainbow") - Lyrics / MP3
5. Hemoglobin's Movin' Around ("Santa Claus is Coming to Town") - Lyrics / MP3 / YouTube / OSU YouTube VooDoo ("My Guy") - Lyrics
6. Biochemistry Pie ("American Pie") - Lyrics / MP3 Let It Rain ("Let It Snow") - Lyrics / MP3 / YouTube
7. Your Poor Veins ("You're So Vain") - Lyrics / MP3 Hood River ("Moon River") - Lyrics
8. Thank Goodness My Blood is Clotting ("Don't Sleep in the Subway Darling") - Lyrics / MP3 What'll I Chew? - The Puppy Song ("What'll I Do?") - Lyrics
9. Around the Nucleus ("Across the Universe") - Lyrics / MP3 / YouTube Trader Joe's Tonight ("Strangers in the Night") - Lyrics / MP3
10. Henderson Hasselbalch ("My Country 'Tis of Thee") - Lyrics / MP3 Elemental Learning ("Sentimental Journey") - Lyrics / MP3
11. They Call the Stuff Urea ("They Call the Wind Mariah") - Lyrics / MP3 At Dairy Queen ("At Seventeen") - Lyrics
12. Catalyze ("Close to You") - Lyrics / MP3 It's a Toothache Baby ("It's Too Late") Lyrics / MP3
13. The Three R's of DNA ("Dream a Little Dream of Me") - Lyrics / MP3 Composting Song ("Dixie") -Lyrics/ MP3
14. Translation ("Maria" from West Side Story) - Lyrics / MP3 Heavin' on a Jet Plane ("Leavin' On a Jet Plane") - Lyrics
15. The Restriction Enzyme Song ("Chim Chim Cher-ee") - Lyrics Avogadro's Number is a Huge One ("Everybody Loves Somebody Sometime") - Lyrics / MP3
16. To Make a Cholesterol ("When Johnny Comes Marching Home") - Lyrics / MP3 My 'A' ("My Way") - Lyrics / MP3
17. The Vision Thing ("The Star Spangled Banner") - Lyrics / MP3 Under the Ocean ("Over the Rainbow") - Lyrics / MP3
18. Transcription ("Frosty the Snowman") - Lyrics / MP3 Dieter's Song ("Story of Love") - Lyrics / MP3
19. In My Liver ("And I Love Her") - Lyrics / MP3 Distance Ed ("Mister Ed") - Lyrics / MP3
20. The Amino Alphabet Song ("Twinkle, Twinkle Little Star") - Lyrics / MP3 Selfie ("Alfie") - Lyrics

ALL of the Metabolic Melodies (Biochemistry and Non-Biochemistry) follow below.

Latest / Greatest Lyrics (In decreasing order of newness)

  1. In Walla Walla ("Que Sera, Sera") - Lyrics
  2. It Flows, Then My Glycogen Grows ("Love Grows Where My Rosemary Goes") - Lyrics
  3. Selfie ("Alfie") - Lyrics
  4. The Learning Innovation Center (at OSU) ("Yellow Rose of Texas") - Lyrics / MP3 / YouTube
  5. Brewin' the Coffee at Starbucks ("Killing Me Softly with His Song") - Lyrics
  6. The Thin You, The Fat You ("Within You, Without You") - Lyrics
  7. Silent Spring ("Silent Night") - Lyrics
  8. Mismatch Site ("Silent Night") - Lyrics
  9. Gaia ("If I Had a Hammer") - Lyrics
  10. A Hardees Night ("A Hard Day’s Night")- Lyrics

Biochemistry/Science Songs

Metabolism

  1. Gluconeogenesis ("Supercalifragilisticexpialidocious") - Lyrics / MP3 / YouTube
  2. Photosynthesis is Divine ("Scarborough Fair") - Lyrics / MP3
  3. They Call the Stuff Urea ("They Call the Wind Mariah") - Lyrics / MP3
  4. To Make a Cholesterol ("When Johnny Comes Marching Home") - Lyrics / MP3
  5. The Citric Acid Cycle ("When Irish Eyes Are Smiling") - Lyrics / MP3
  6. The Sound of Glucose ("A Few of My Favorite Things") - Lyrics / MP3

Structure/Function

  1. Enzymes ("Downtown") - Lyrics / MP3
  2. Hemoglobin's Movin' Around ("Santa Claus is Coming to Town") - Lyrics / MP3 / YouTube / OSU YouTube
  3. The Three R's of DNA ("Dream a Little Dream of Me") - Lyrics / MP3
  4. The Amino Alphabet Song ("Twinkle, Twinkle Little Star") - Lyrics / MP3
  5. Ode to Bicarbonate ("Song Sung Blue") - Lyrics / MP3
  6. (The) Bloody Things ("CokeĀ® It's the Real Thing") - Lyrics / MP3
  7. The Way They Work ("The Way We Were") - Lyrics / MP3
  8. Chromatin ("Sunshine on My Shoulders") - Lyrics / MP3
  9. God Bless These Complexes ("God Bless America") - Lyrics / MP3
  10. Deoxynucleotides ("Ticket to Ride") - Lyrics
  11. B-DNA ("YMCA") - Lyrics / MP3
  12. Hark the Sucrose ("Hark the Herald") - Lyrics / MP3 / YouTube
  13. The Codon Song ("When I'm 64") - Lyrics / MP3
  14. Histones ("The Flintstones") - Lyrics / MP3
  15. Hyaluronic Acid ("Rudolph the Red-Nosed Reindeer") - Lyrics / MP3
  16. N-A-D ("Penny Lane") - Lyrics / MP3
  17. The Ribosome ("America the Beautiful") - Lyrics / MP3 / YouTube
  18. Structural Lullaby ("Brahms Lullaby") - Lyrics / MP3
  19. Prostaglandins! ("Oklahoma!") - Lyrics / MP3
  20. Major Groovy ("Feelin' Groovy") - Lyrics / MP3
  21. Oh Little Protein Molecule ("Oh Little Town of Bethlehem") - Lyrics / MP3

Processes

  1. Central Dogma Zen ("Those Were the Days, My Friend" - co-written with Indira Rajagopal) - Lyrics / MP3
  2. Thank Goodness My Blood is Clotting ("Don't Sleep in the Subway Darling") - Lyrics / MP3
  3. Catalyze ("Close to You") - Lyrics / MP3
  4. Translation ("Maria" from West Side Story) - Lyrics / MP3
  5. The Vision Thing ("The Star Spangled Banner") - Lyrics / MP3
  6. The Restriction Enzyme Song ("Chim Chim Cher-ee") - Lyrics
  7. Transcription ("Frosty the Snowman") - Lyrics / MP3
  8. My Old Enzymes ("Auld Lang Syne") - Lyrics / MP3
  9. It Flows, Then My Glycogen Grows ("Love Grows Where My Rosemary Goes") - Lyrics
  10. The Tao of Hormones ("The Sound of Silence") - Lyrics / MP3
  11. I've Just Run a Gel ("I've Just Seen a Face") - Lyrics
  12. Protein Wonderland ("Winter Wonderland") - Lyrics
  13. The New Serine Protease Song ("Rudolph the Red-Nosed Reindeer") - Lyrics / MP3
  14. The Book of Life ("The Look of Love") - Lyrics / MP3
  15. I Wanna Hold Your Strands ("I Wanna Hold Your Hand") - Lyrics
  16. Good Protein Synthesis ("Good King Wenceslaus") - Lyrics / MP3
  17. Serine Protease Song ("Blackbird") - Lyrics / MP3
  18. When Acids Are Synthesized ("When Johnny Comes Marching Home") - Lyrics / MP3
  19. When Acids Get Oxidized ("When Johnny Comes Marching Home") - Lyrics / MP3 / YouTube
  20. Glucagon is Coming Around ("Santa Claus is Coming to Town") - Lyrics / MP3
  21. Mismatch Site ("Silent Night") - Lyrics
  22. Fatty Acids in Our Cells ("Halls of Montezuma") - Lyrics / MP3
  23. God Rest Ye Merry Dieters ("God Rest Ye Merry Gentlemen") - Lyrics / MP3

Energy

  1. In My Liver ("And I Love Her") - Lyrics / MP3
  2. Oh Delta Gee ("Oh Danny Boy") - Lyrics / MP3
  3. En-er-gy ("Let It Be") - Lyrics / MP3
  4. The Muscle Energy Song ("I Will") - Lyrics / MP3
  5. The Cell's Lament ("Yesterday") - Lyrics / MP3
  6. We All Need Just a Little ATP ("Yellow Submarine") - Lyrics / MP3
  7. I'm a Little Mitochondrion ("I'm A Lumberjack") - Lyrics / MP3

Metabolic Verses

  1. Credit Where Credit's Due HERE
  2. Prokaryotes vs. Eukaryotes HERE
  3. The Citric Acid Cycle HERE
  4. The Glyoxylate Cycle HERE
  5. The Pentose Phosphate Pathway HERE
  6. Enzyme Inhibitors HERE
  7. Fatty Acid Oxidation HERE
  8. Fatty Acid Synthesis HERE

Student Experiences

  1. Biochemistry Pie ("American Pie") - Lyrics / MP3
  2. My 'A' ("My Way") - Lyrics / MP3
  3. Distance Ed ("Mister Ed") - Lyrics / MP3
  4. Evolution ("Revolution") - Lyrics
  5. BB Wonderland ("Winter Wonderland") - Lyrics / MP3
  6. Student Nightmares ("Norwegian Wood") - Lyrics / MP3
  7. Mellow Woes of Testing ("Yellow Rose of Texas") - Lyrics / MP3
  8. This Song's For BB Three Five Oh ("This Land is Your Land") - Lyrics / MP3
  9. Anthem for BB 350 ("She'll Be Comin' Round the Mountain") - Lyrics / MP3
  10. Thank God There's a Video ("Thank God I'm a Country Boy") - Lyrics / MP3
  11. Biochem is Beautiful ("Everything is Beautiful") - Lyrics / MP3
  12. BB You're the Sh*ts ("Green Acres") - Lyrics / MP3
  13. I Studied So Hard Last Night ("I Saw Her Again Last Night") - Lyrics
  14. I Should Have Studied Harder ("I Should Have Known Better") - Lyrics
  15. Oh Daddy Dear ("Danny Boy") - Lyrics / MP3
  16. Things You Should Remember ("In My Life") - Lyrics / MP3
  17. Biochemistry, Biochemistry ("Oh Christmas Tree") - Lyrics / MP3
  18. A Course With No Aim ("A Horse With No Name") - Lyrics
  19. National Merit Scholars ("Rudolph the Red-Nosed Reindeer") - Lyrics
  20. Online Movie ("Feelin' Groovy") - Lyrics / MP3
  21. The Bad Instructor Anthem ("Star Spangled Banner") - Lyrics
  22. Just Go Do It ("I Am Woman") - Lyrics
  23. The End of the Term ("The End of the World") - Lyrics
  24. Students Rejoice ("Joy to the World") - Lyrics

Health

  1. I Lost a Lung ("I Left My Heart in San Francisco") - Lyrics / MP3 / YouTube
  2. At Dairy Queen ("At Seventeen") - Lyrics
  3. Your Poor Veins ("You're So Vain") - Lyrics / MP3
  4. It's a Toothache Baby ("It's Too Late") Lyrics / MP3
  5. Dieter's Song ("Story of Love") - Lyrics / MP3
  6. Heavin' on a Jet Plane ("Leavin' On a Jet Plane") - Lyrics
  7. New Pain Reliever ("Daydream Believer") - Lyrics
  8. I'll Be Thin at Christmas ("I'll Be Home For Christmas") - Lyrics / MP3
  9. The Ointment Song ("My Valentine") - Lyrics / MP3
  10. Kidney Stone ("Take Me Home, Country Roads") - Lyrics
  11. Don't Get the Bends ("You've Got a Friend") - Lyrics / MP3
  12. Medical Marijuana ("Rudolph the Red-Nosed Reindeer") - Lyrics
  13. Viagra ("Maria") - Lyrics / MP3
  14. Prostate ("YMCA") - Lyrics
  15. (Give Us) Real Things ("(Coke) It's the Real Thing") - Lyrics/ MP3
  16. I Caught Your Cold ("I Got You Babe") - Lyrics
  17. The Weight I Gained Last Week ("The Way You Look Tonight") - Lyrics / MP3
  18. The Thin You, The Fat You ("Within You, Without You") - Lyrics
  19. You've Gotta Lose That Gut ("You're Gonna Lose That Girl") - Lyrics
  20. My Sweet Tooth ("My Sweet Lord") - Lyrics
  21. Health Care Is Coming ("Morning Has Broken") - Lyrics
  22. The Colonoscopy Song ("Oh Christmas Tree") - Lyrics
  23. I'm Ill ("I Will") - Lyrics / MP3
  24. The Vegetarian Song ("Blowin' in the Wind") - Lyrics / MP3

General Science

  1. Elemental Learning ("Sentimental Journey") - Lyrics / MP3
  2. Around the Nucleus ("Across the Universe") - Lyrics / MP3 / YouTube
  3. Under the Ocean ("Over the Rainbow") - Lyrics / MP3
  4. Henderson Hasselbalch("My Country 'Tis of Thee") - Lyrics / MP3
  5. Avogadro's Number is a Huge One ("Everybody Loves Somebody Sometime") - Lyrics / MP3
  6. Transposon ("Delta Dawn") - Lyrics
  7. Complementary Bases ("California Dreamin'") - Lyrics
  8. Tidal Pool Song ("Jingle Bells" by Indira Rajagopal) - Lyrics / MP3
  9. Fishy Tales ("If You're Happy and You Know It, Clap Your Hands" by Indira Rajagopal) - Lyrics
  10. Swimmin' Round in Puget Sound ("Yellow Submarine") - Lyrics / MP3
  11. His Hair is Everywhere ("Here, There, and Everywhere") - Lyrics
  12. The E. coli Song ("Rudolph the Red-Nosed Reindeer") - Lyrics / MP3
  13. Brain Farts Just Happen In My Head ("Raindrops Keep Fallin' On My Head") - Lyrics / MP3
  14. If You're Molecular and Know It, Clap Your Hands ("If You're Happy and You Know It, Clap Your Hands") - Lyrics / MP3
  15. The Battle Hymn of Biochemistry ("The Battle Hymn of the Republic") - Lyrics
  16. This Biochemistry ("My Country 'Tis of Thee") - Lyrics

Non-Science Songs

Social Commentary

  1. Tweet ("Smile") - Lyrics / MP3
  2. Trader Joe's Tonight ("Strangers in the Night") - Lyrics / MP3
  3. Gaia ("If I Had a Hammer") - Lyrics
  4. Selfie ("Alfie") - Lyrics
  5. Sheik to Sheik ("Cheek to Cheek") - Lyrics / MP3 / YouTube
  6. A Gay is No Danger ("Away in a Manger") - Lyrics/ MP3
  7. The Sad Story of Thad ("Theme Song from The Beverly Hillbillies") - Lyrics
  8. Brewin' the Coffee at Starbucks ("Killing Me Softly with His Song") - Lyrics
  9. A Loan Again, Naturally ("Alone Again, Naturally") - Lyrics
  10. With a Little Hemp From My Friends ("With a Little Help From My Friends") - Lyrics / MP3
  11. An Inequality ("My Very Good Friend") - Lyrics
  12. Silent Spring ("Silent Night") - Lyrics
  13. If You Drive a Monster Car ("When You Wish Upon a Star") - Lyrics
  14. She's Staying Home ("She's Leaving Home") - Lyrics / MP3 / YouTube
  15. I Gotta Go Without Facebook ("I Couldn't Live Without Your Love") - Lyrics
  16. They Are Watching You ("Every Breath You Take") - Lyrics
  17. Sub-Prime Loan ("Take Me Home, Country Roads) - Lyrics
  18. White Christmas ("White Christmas") - Lyrics
  19. Happy Days Are Here For All ("Happy Days Are Here Again") - Lyrics
  20. Dumb Baby Names ("Sweet Baby James") - Lyrics
  21. Turn Off That Damn Cell Phone ("The Long and Winding Road") - Lyrics / MP3
  22. I've Just Changed My Face ("I've Just Seen a Face") - Lyrics
  23. Porn Free ("Born Free") - Lyrics
  24. The Walgreens Song ("If I Fell") - Lyrics / MP3
  25. All My Junk Mail ("All My Loving") - Lyrics
  26. Money Guy ("Honey Pie") - Lyrics
  27. A Hardees Night ("A Hard Day’s Night") - Lyrics
  28. When Ole Mitt Was Running Bain ("If I Only Had a Brain") - Lyrics
  29. The Second Romney Song ("Drive My Car") - Lyrics
  30. We're Screwing the World ("Hello Little Girl") - Lyrics
  31. Pay Per View ("Paper Moon") - Lyrics / MP3
  32. All We Need Are Votes ("All You Need is Love") - Lyrics / MP3 / YouTube
  33. Paperless Writer ("Paperback Writer") - Lyrics
  34. Mother Nature's Done ("Mother Nature's Son") - Lyrics
  35. Gay Waiter ("Day Tripper") - Lyrics
  36. Ring Tones ("Meet the Flintstones") - Lyrics
  37. Wakin' Up is Hard to Do ("Breakin' Up is Hard to Do") - Lyrics / MP3
  38. She Likes You ("She Loves You") - Lyrics
  39. Can't Buy Enough ("Can't Buy Me Love") - Lyrics
  40. They Pillaged the Financial Markets ("She Came in Through the Bathroom Window") - Lyrics
  41. I'm at the Wal-Mart ("I Am the Walrus") - Lyrics
  42. Maybe I'll Sue ("Baby It's You") - Lyrics
  43. You Never Gave Me a Login ("You Never Give Me Your Money") - Lyrics

Life In Oregon

  1. At the Coast, Oregon's Fine All the Year ("It's the Most Wonderful Time of the Year") - Lyrics / MP3
  2. Under the Rainbow ("Over the Rainbow") - Lyrics / MP3
  3. VooDoo ("My Guy") - Lyrics
  4. Let It Rain ("Let It Snow") - Lyrics / MP3 / YouTube
  5. Hood River ("Moon River") - Lyrics
  6. The Learning Innovation Center (at OSU) ("Yellow Rose of Texas") - Lyrics / MP3 / YouTube
  7. Blueberry Fields Forever ("Strawberry Fields Forever") - Lyrics
  8. Crappy Days Are Here Again ("Happy Days Are Here Again") - Lyrics / MP3
  9. Make It Stop ("Let It Snow") - Lyrics / MP3
  10. OSU Crane Song ("It Never Rains in Southern California") - Lyrics
  11. The Crappiest Weather ("Happy Together") - Lyrics
  12. Getting Wetter Every Day ("Getting Better All the Time") - Lyrics
  13. Oregon City Song ("Desperado") - Lyrics / MP3
  14. Month of Rain ("King of Pain") - Lyrics
  15. Where is the Sunshine? ("You Are My Sunshine") - Lyrics

Miscellany

  1. What'll I Chew? (The Puppy Song) ("What'll I Do?") - Lyrics
  2. Tari & Ian's Wedding Toast ("Vincent - Starry, Starry Night") - Lyrics
  3. Composting Song ("Dixie") - Lyrics/ MP3
  4. Megan and Ryan's Wedding Song ("Greensleeves") - Lyrics / MP3 / Wedding Video
  5. The Ballad of Andy Karplus ("That's Amore") - Lyrics / MP3
  6. OSU Alma Mater Song Revised ("Carry Me Back to OSU") - Lyrics / MP3 / YouTube
  7. BB Alma Mater ("Carry Me Back to OSU") - Lyrics / MP3 /
  8. Yelp! ("Help!") - Lyrics
  9. We've Got to Punt the Ball Away ("You've Got to Hide Your Love Away") - Lyrics
  10. Fairway Eleven ("Stairway to Heaven") - Lyrics
  11. In Walla Walla ("Que Sera, Sera") - Lyrics
  12. The High Cost of Loving ("And I Love Her") - Lyrics
  13. Hyundai, Hyundai ("Monday, Monday") - Lyrics
  14. A Waste of Money ("A Taste of Honey") - Lyrics
  15. The LPSC Song ("Wabash Cannonball") Lyrics / MP3 / YouTube
  16. I Can't Charge My Cell ("I've Just Seen a Face") - Lyrics
  17. They're Number One (Beaver Baseball Song) ("Here Comes the Sun") - Lyrics / MP3
  18. I-R-B ("Penny Lane") - Lyrics
  19. Anthem of the Ginseng and Tonics ("My Way") - Lyrics
  20. On Audrey ("On Broadway") - Lyrics
  21. How Songs Stick in My Brain ("Gilligan's Island Theme") - Lyrics
  22. Food Fight ("She'll Be Comin' 'Round the Mountain") - Lyrics
  23. Science Song Verse ("Gilligan's Island Theme") - Lyrics
  24. Old Banana ("Oh Susannah") - Lyrics
  25. Thank You, Mary Ann ("Those Were the Days, My Friend") - Lyrics
  26. A Song for Barbara H ("She'll Be Comin' 'Round the Mountain") - Lyrics
  27. You're Turning 50 ("My Way") - Lyrics
  28. New Teacher Song ("Battle Hymn of the Republic") - Lyrics
  29. BB Office Battle Hymn ("Battle Hymn of the Republic") - Lyrics

           

Buy and/or Download Books & Calendars

"Many More Metabolic & Miscellanic Melodies" (Free PDF Version ) HERE / Print version ($$) Lulu
"A Limerick a Day For a Year" - Lulu / Amazon / Kindle / Nook
"A Limerick a Day For Another Year" - Lulu / Amazon / Barnes&Noble
"A Limerick a Day For a Third Year" - Lulu / Amazon / Barnes&Noble
"Kevin Ahern's 1001 Punniest Limericks" - Lulu / Amazon / Barnes&Noble / Kindle / iBooks
"Kevin and Indira's Guide to Getting Into Medical School" (Free Versions ) PDF/ iBooks / Paid versions ($$) Lulu / Amazon / Barnes&Noble / Kindle
"Biochemistry Free and Easy" textbook download (free) HERE / Kindle version HERE
Metabolic Melodies Calendars HERE

Access all of my free materials, YouTube videos, channels, and workshops HERE

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I can be reached by Email - ahernk@onid.orst.edu / Facebook (https://www.facebook.com/kevin.g.ahern) or Twitter (ahernk1).